Lifestyle change

July 1, 2013 at 5:32 PM 2 comments

One of the benefits of cardio rehab that I didn’t mention in my past posts was not only was eating healthy and exercising regularly but I started to loose weight and started to look much healthier. Since I started getting serious about this lifestyle change I have lost almost 20 pounds and 4 inches. Check out the pictures below of the changes just in my face. Drastic!

I still have another 10 or so pounds to go to get to my goal weight but I am on my way. I even bought a golf shirt to wear when I reach that goal weight. When you see me wear it you know I reached my goal!

The first picture is just before I started eating healthy in January, the second is of me right after I got out of the hospital and the last was a few weeks ago when I was on a Daddy-daughter-date with Faith.

Entry filed under: Cardio Rehab Journal, Comments, Heart Attack. Tags: , , , , , , , , , .

Cardio rehab journal Week 18 Drastic change

2 Comments Add your own

  • 1.  |  July 25, 2013 at 2:26 PM

    I leave a response each time I especially enjoy a post on a site or if I
    have something to valuable to contribute to the discussion.
    It is a result of the sincerness communicated in the post I browsed.
    And on this post Lifestyle change |
    I was excited enough to drop a thought 🙂 I do have 2 questions for you if you do not mind.
    Is it just me or do a few of these responses appear like written by
    brain dead visitors? 😛 And, if you are posting on other online sites, I would like to
    follow you. Could you make a list every one of all your community sites like
    your linkedin profile, Facebook page or twitter feed?

    • 2. Andrew DeGraaf  |  August 3, 2013 at 7:36 AM

      Yes some of the comments are possibly spam but I allow most to stay unless they are obvious. I wouldn’t go as far to say brain dead. Thank you for always making a comment when you stop by.

      I am on both Facebook and Twitter. Just look up my name Andrew DeGraaf, there is only one me on both Social Media sites.


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